Monday, 18 June 2012 20:57

Why Should I Get A Massage?

Written by  Quimby House Inn & Spa

Most are well aware that the pace that we live our lives today is resulting in dangerous levels of stress causing illness, disease, and fatigue. We are sacrificing our health, happiness, and relationships because we have forgotten the simple task of relaxation. But what is hard for many to believe is that by taking the time to relax and let go, you will create more time and energy to do the tasks at hand. Massage therapy is a wonderful way to reconnect with the peace inside and to help heal us of the damage that stress has done.

No matter what type of massage you are receiving: gentle or more vigorous, you are still taking that time to rest the body and the mind which leads to numerous health benefits. So whether you have symptoms of disease and illness already or you are hoping to prevent such things from occurring, massage therapy is the way to go. Here are a few of the common side effects of stress that massage therapy can relieve:

  • Headaches

  • Insomnia

  • Depression

  • Joint and muscle pain

  • Back pain

And massage therapy is not just beneficial for common stress symptoms but it can also provide healing and relief from many other things including:

  • Regeneration of tissue after injury or surgery

  • Release of built up toxins when plenty of water is drank after a massage

  • Boost to the immune system to avoid illness, infection, and disease

  • Helps with circulatory problems

  • Relief from pain associated with arthritis

Clearly massage therapy has a benefit for everyone no matter what your current state of health. You will find relief and a deep sense of relaxation after just one session.

For anyone who lives or is planning a trip to Bar Harbor, why not join in experience the benefits of massage for yourself? Serenity Garden Spa at the Quimby House Inn offers a great selection of different massage therapies as well as lotion and oil scents to accompany the massage session. Please contact us today to schedule your massage therapy session and experience the joy of relaxation.

Read 2365 times Last modified on Friday, 15 November 2013 14:10

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