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One of the most popular New Year’s resolutions is to be healthier. But this does not just mean losing weight. In fact, there are many components to your health and weight loss is just one of the benefits to living a healthy lifestyle. To help you get an idea of all that goes into true health, here is a list of some things that you can do in 2013 to be a healthier you!
Ok let’s face it, we all love a day at the spa. But since most of us can’t manage to go every day, week, or even month, the idea of homemade spa treatments becomes more enticing. Not only are at home spa treatments a great way to stay relaxed and rejuvenated between your visits to the spa, but they are simple and most ingredients can be found right in your kitchen.
Most are well aware that the pace that we live our lives today is resulting in dangerous levels of stress causing illness, disease, and fatigue. We are sacrificing our health, happiness, and relationships because we have forgotten the simple task of relaxation. But what is hard for many to believe is that by taking the time to relax and let go, you will create more time and energy to do the tasks at hand. Massage therapy is a wonderful way to reconnect with the peace inside and to help heal us of the damage that stress has done.
Spring is in the air and to match the wonderful smells of flowers blooming and life in Bar Harbor waking up after a long winter, Serenity Garden at the Quimby House Inn has many exciting spa services and treatments to share.