massage table at The Quimby House Inn Spa Serenity Garden

The beginning of the New Year marks a perfect time for residents in the Bar Harbor area to begin working out or training for an event. The island offers many different gym locations, exercise classes, and park roads to get your body in great shape. But as you begin to hit the gym, trails, or group classes, you are bound to have sore, tight muscles as a result. Although sore muscles are a sign of the body building strength, it is not a pleasant feeling. Massage is a great way to not only relieve the pain of hard work outs, but it will also help you to physically and mentally improve your workouts.

Published in Spa Treatments